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  1. Introduction to Gratitude and its Transformative Power Gratitude is the strongest emotion which reforms the view regarding one's life. More than "thank you" is involved. It means one has made that level of realization which signifies, it realizes and takes on that responsibility-the fact that goodness within their life was possible due to the people surrounding it. Most people forget the actual impact of Gratitude, but consistent practice can profoundly change your mental, emotional, and even physical health. The research proves it reduces stress, strengthens relationships and accelerates the happiness quotient of one's life. It brings positive energy to your life, and you tend to view the world through the abundance lens, not the scarcity one. 2. Science of Thankfulness Much research has shown how Gratitude influences us and what occurs in the brain if a person acts with Gratitude. This way, a person gets more 'feel-good' chemicals called dopamin...

  1. Understanding a Positive Mindset A positive mindset can help one cope with mishaps, failures, and ordinary situations that arise in life. Doing so can help minds, emotions, and bodies enjoy a happier life. This is not about running from hardship, going in denial, or facing whatever happens in life constructively and with an optimistic attitude. It builds strength and creates an environment for happiness and self-growth. 2. Knowing the Power of Thoughts A positive attitude begins with knowing that our thoughts create our world. Indeed, thinking about incidents influences one's emotions and behaviors. Well-thought-positive actions always generate greater positivity, growing into an upbeat approach toward living. It does involve becoming alert to automatic thinking and intentionally reversing negative patterns for more empowering and positive ones. This knowledge will equip you with the strength of your mental psyche, and you will be able to find an opportunity for a pros...