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Simple Self-Care Activities for the Betterment of Well-being
1. Introduction: Why self-care matters for your welfare. Self-care has been on the …
1. Introduction: Why self-care matters for your welfare. Self-care has been on the …
Introduction to Daily Affirmations Daily affirmations are affirmations in the form …
1. Know your emotions Naysayers: There would be nothing else but the overwhelming f…
1. Introduction to Gratitude and its Transformative Power Gratitude is the stronges…
1. Understanding a Positive Mindset A positive mindset can help one cope with misha…
1. Begin Your Day with Purpose The day is made in the morning hours. What you do in…
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